New Year’s Resolutions & Strategies On Keeping Them

ist2_2024989-new-year-s-resolutions-dieting“The object of a New Year is not that we should have a new year. It is that we should have a new soul and a new nose; new feet, a new backbone, new ears, and new eyes. Unless a particular man made New Year resolutions, he would make no resolutions. Unless a man starts afresh about things, he will certainly do nothing effective.”  (G.K. Chesterton)

Happy New Year everyone!  Hope all had a relaxing and rejuvenating holiday (I write this a bit tongue and cheek, as while many of us have a break from work and enjoy wonderful family time, there is no end to preparations!)

So we have another opportunity to start a new, and set goals for ourselves.  Almost half of us set personal goals, and while many people do not carry through with their resolutions, about 46% of us who make resolutions are still working towards our goals after 6 months.  That statistic was better than I expected.

Despite this fact that the majority of those who set resolutions do not keep them, the above quote from Chesterton caught my attention, because even if we don’t all follow through to the end, New Year’s at least gives us the push we need to stop and reflect and SET goals for ourselves that hopefully we’ll keep.

Michael York, a business consultant to selling organizations, says that when it comes to resolutions:

1. Most people expect not to keep a resolution

2. Most don’t know how to truly set goals or don’t believe it matters

The secret of achieving goals is as follows:

“Hidden in our everyday lives is the real truth.

Architects know it.

Coaches know it.

Builders and rocket scientists know it.

Blueprints and game plans and models WORK!”

The only New Year’s resolutions I’ve been successful at achieving were ones that I set 3-4 years ago that were about getting friends together on a regular basis with a common focus – a gourmet cooking group, for example.  Of course, in those situations, I had friends that I involved in my goal there to keep me on track.

I must say my annual goal of exercising regularly always falls by the wayside.  That goal is still a top priority, so it behooves me to figure out how to break down this goal into small manageable parts on a weekly basis so I can achieve them – a blueprint as Michael York points out.  So as a beginning, I’ll write out exactly what I need to achieve on a weekly basis, and what exercises (and length of time) I’m going to commit to it.  And maybe just maybe, it will become a routine, and I’ll actually enjoy it!

I also received two vegetarian cookbooks for Christmas, and while I’m not sure I can or want to go all the way to that side of eating, I do love the idea of adding more vegetarian meals to the weekly planning.  This is called being a Flexitarian (as penned by freelance writer Lambeth Hochwald – and very clever I might add).

Anyone else have resolutions or wisdom on how to keep their resolutions to share?

Comments

  • Elaine Says:
    1-5-2010 08:18:07

    I end up making intentions for the year versus resolutions that require new behavior that must begin on January 1. I like the luxury of knowing I have 365 days to take steps toward my intention. Takes the pressure off! :-)


  • Sharon Says:
    1-5-2010 10:31:49

    I am not going to try to make changes on my own this year. I am following Jan and her wise commenters at the blog “Awake is Good” to start a meditation practice. I am reading along, and laughing along with, the writers at the blog “Five Full Plates” who have committed to lose ten pounds in ten weeks ~ for me it’s not to lose weight but to eat better and pay attention to exercise.


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